References
Background
Brown, P., & Hambling, C. (2021). Fast Facts: Type 2 Diabetes : Identify Early, Intervene Effectively, Make Every Contact Count. Health Press in S. Karger AG.
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Olokoba, A. B., Obateru, O. A., & Olokoba, L. B. (2012). Type 2 diabetes mellitus: a review of current trends. Oman medical journal, 27(4), 269–273. https://doi.org/10.5001/omj.2012.68
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Physical Activity
Chen, Z., Ye, X., Xia, Y., Song, H., Wang, Y., Guan, Y., Shen, Z., Chen, W., Jiang, T., Wu, H., & Xu, X. (2021). Effect of Pilates on Glucose and Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in physiology, 12, 641968. https://doi.org/10.3389/fphys.2021.641968
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Duvivier, B. M., Schaper, N. C., Hesselink, M. K., van Kan, L., Stienen, N., Winkens, B., Koster, A., & Savelberg, H. H. (2017). Breaking sitting with light activities vs structured exercise: a randomised crossover study demonstrating benefits for glycaemic control and insulin sensitivity in type 2 diabetes. Diabetologia, 60(3), 490–498. https://doi.org/10.1007/s00125-016-4161-7
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Strasser, B., & Pesta, D. (2013). Resistance training for diabetes prevention and therapy: experimental findings and molecular mechanisms. BioMed research international, 2013, 805217. https://doi.org/10.1155/2013/805217
Nutrition
Bryan, L. (2021, January 19). 40+ Best Healthy Breakfast Ideas. Downshiftology. Retrieved April 24, 2022, from https://downshiftology.com/best-healthy-breakfast-ideas/
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CDC. (2022, April 6). On Your Way to Preventing Type 2 Diabetes. Centers for Disease Control and Prevention. Retrieved May 4, 2022, from https://www.cdc.gov/diabetes/prevent-type-2/guide-prevent-type2-diabetes.html
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Chapple, B. (n.d.). Diabetes Remission. Diabetes UK. Retrieved April 23, 2022, from https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/treating-your-diabetes/type2-diabetes-remission
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delicious. (n.d.). 60 Healthy Dinners You Can Cook in 30 Minutes. delicious. Retrieved 24AD, from https://www.delicious.com.au/recipes/collections/gallery/60-healthy-dinners-you-can-cook-in-30-minutes/1vo4q819?page=14
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Hanson, C. (n.d.). Our 20 Best Healthy Recipes. Allrecipes. Retrieved May 23, 2022, from https://www.allrecipes.com/article/our-20-best-healthy-recipes/
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Larsen, H. (2022, March 17). 31 Healthy Lunch Ideas. foodiecrush. Retrieved April 23, 2022, from https://www.foodiecrush.com/31-healthy-lunches/
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Alternative Treatment
Chen, Liu, J., Sun, M., Liu, W., Han, J., & Wang, H. (2019). Acupuncture for type 2 diabetes mellitus: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Clinical Practice, 36, 100–112. https://doi.org/10.1016/j.ctcp.2019.04.004
Gong, Fang, K., Dong, H., Wang, D., Hu, M., & Lu, F. (2016). Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis. Journal of Ethnopharmacology, 194, 260–268. https://doi.org/10.1016/j.jep.2016.08.003
Suksomboon, Poolsup, N., Boonkaew, S., & Suthisisang, C. C. (2011). Meta-analysis of the effect of herbal supplement on glycemic control in type 2 diabetes. Journal of Ethnopharmacology, 137(3), 1328–1333. https://doi.org/10.1016/j.jep.2011.07.059
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Podcast
Fang, M., Wang, D., & Josef, C. (2021). Trends in diabetes treatment and control in U.S. adults, 1999–2018. The New England Journal of Medicine, 384(23), 2219-2228. doi:http://dx.doi.org/10.1056/NEJMsa2032271
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Gonzalez, J. S., P.H.D., Peyrot, M., P.H.D., McCarl, L. A., M.A., Collins, E. M., Serpa, L., Mimiaga, Matthew J,S.C.D., M.P.H., & Safren, S. A., P.H.D. (2008). Depression and diabetes treatment nonadherence: A meta-analysis. Diabetes Care, 31(12), 2398-403. doi:http://dx.doi.org/10.2337/dc08-1341
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